Our Services

Welcome to Therapy Options Cambridge, where we offer a range of therapeutic routes to help you overcome your challenges. If you know which therapy route you wish to take, just book in for a free call to ensure we are a suitable service, or if you are unsure, our services include comprehensive assessment, where we will explore your situation and help guide you toward the best option for you. If we do not feel that we are the right service for you, we will signpost you toward a more appropriate organisation.

We offer Cognitive Behavioral Therapy (CBT), Psychodynamic Counselling, and Eye Movement Desensitization and Reprocessing (EMDR). Our therapists are dedicated to providing you with the support and guidance you need to achieve your goals and improve your mental health. We also offer low priced options with fully supervised trainees.

Cognitive Behavioural Therapy

CBT

Cognitive Behavioural Therapy helps change negative thoughts and behaviours. It is effective for numerous mental health conditions including OCD, Anxiety and Depression

Psychodynamic Counselling

Psychodynamic counselling focuses on exploring unconscious patterns of behaviour and thought. It is based on the idea that our past experiences and relationships shape our current emotions and behaviours. Through this type of therapy, you can gain insight and work towards understanding negative feelings and behaviour.

Mental Health Practitioner Assessment

We offer thorough assessments that can help you gain insight into your mental health and provide guidance on what to do next. Our assessments seek to ensure that you will undertake a treatment that is most suitable for you, ensuring that you feel comfortable and supported throughout the process.

EMDR

EMDR therapy is a unique and effective form of psychotherapy that helps individuals overcome the effects of trauma and other distressing life experiences. This therapy involves a structured approach to processing traumatic memories and reducing their impact on daily life. EMDR therapy has been shown to be particularly effective for individuals struggling with PTSD, anxiety, and depression.

Crisis and Emergency

Therapy Options Cambridge does not offer crisis care. If you are seeking immediate support, please contact your GP, NHS 111, 999, A&E or any other suitable service that can respond immediately